The dashboard is your home screen after logging in. It surfaces key numbers, upcoming work, and shortcuts so you can get to planning without digging through menus.
Stats grid
The top row shows three totals at a glance: Activities, Sessions, and Athletes. These update in real time as you create and manage content. Click any stat to jump directly to that section.
Planning streak
Tracks how many consecutive days you've created or edited a session or activity. It's a simple motivator to keep your planning habit consistent -- especially useful during a long season.
Upcoming sessions and events
Displays your next scheduled sessions and calendar events in chronological order. Each card shows the session name, date, and duration. Click any entry to open it for review or editing.
If you use recurring events, they appear here automatically.
Favorites
Pin your most-used activities or sessions by favoriting them (star icon). They show up in this section for one-click access. Useful for go-to warm-up routines or core drills you run every week.
Onboarding checklist
Visible for new accounts, this checklist walks you through the essential setup steps: completing your profile, creating your first activity, building a session, and trying the AI coach. Each item links to the relevant page. The checklist disappears once all steps are done.
Quick actions
Three buttons at the top of the dashboard let you jump straight into work:
- New Activity -- opens the activity form to create a drill or exercise
- New Session -- starts a blank session builder
- AI Coach -- opens the AI assistant panel to generate activities or plans from a prompt
Skip the clicks with Cmd/Ctrl-K
The same actions are a keystroke away. Press Cmd+K on a Mac or Ctrl+K on Windows or Linux to open the command palette from anywhere in the app, then type what you want:
- "new session" or "new activity" to start fresh
- a session, athlete, activity, or program name to open it
- "dashboard", "calendar", or "athletes" to jump to a section
See Keyboard Shortcuts for the full list.
Active season phase
If you have an active season plan, the dashboard shows your current phase -- pre-season, in-season, or post-season -- along with the phase dates and a progress indicator. This keeps your planning aligned with where you are in the competitive calendar.